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24 World’s Healthiest Fruit

24 World's Healthiest Fruit

Current News Articles – Make wise to choose foods that keep your body healthy and protected from the disease. Similarly, choose fruits. Nutritional experts have grouped some of the fruit which is considered a “super fruit”.

Keri Glassman, founder NutritiousLifeMeals.com and author of Calm Sexy Slim Diet, says, that the fruits of “super” is very beneficial then it should be consumed directly, rather than processed. When you have finished buying, immediately eat fruit that is still in fresh condition. Experts advise, eat the fruits of these super much as 5-9 servings a day.

1. Acai berry

Acai berry
The fruit has high antioxidant content compared to other berries. However, the fruit is hard to find in fresh condition because it came from Brazil. To that end, Glassman suggestions, you can use the acai berry is processed in powder form and then mixed in a smoothie.

2. Apple

Apple
Apple is a fruit rich in fiber. On the part of his skin color either red or green apples contain quercetin, which helps protect you from heart disease and allergies. A study of the St George’s Hospital Medical School in London found that people who ate five or more apples have lung function better.

3. Avocado

Avocado
Avocados contain unsaturated fats can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados helps the absorption of beta carotene and lycopene are important for heart health.

4. Banana

banana
Bananas contain potassium which helps lower your blood pressure. Bananas are one source of carbohydrate foods that help boost metabolism.

5. Blackberry

Blackberry
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols which can help prevent heart disease, cancer, and osteoporosis.

6. Blueberry

Blueberries
According to the study, high levels of flavonoids in blueberries help maintain brain function over age of growth. Surely if consumed regularly. Women who ate blueberries slowed age of 2.5 years. The fruit is also rich in manganese which is important in metabolic processes that keep you slim and energized.

7. Cantaloupe

Cantelope
To get a brighter and more youthful skin, consider this one fruit. Into the category of super fruits, as cantaloupe contains the following vitamin A derivative that can improve the body’s reproductive cells.

8. Fruit Cherries

Fruit Cherries
Cherries are rich in antioxidants that reduce inflammation, lower triglyceride levels, and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.

9. Lemon

Lemon
Both orange and tangerine juice is a fruit-laden vitamin C. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands, and even prevent the signs of aging spots.

10. Cranberry

Cranberry
The fruit is very friendly, especially for women. Cranberry may prevent kecing tract infections and help fight a disease that is much more frightening, ovarian cancer. This fruit, according to Rutgers University study, used to improve the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat increases.

11. Dragon fruit

Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be produced by the body. The dragon fruit contains. In addition to the essential acid, oleic acid there is also a help lower bad cholesterol and increase good cholesterol.

12. Grape

Grape
Grape entered as a super fruit because of its rich content of antioxidants called resveratrol. This content will make your heart healthier. The researchers found that a compound in grape seed extract will slow Alzheimer’s disease, beating the cancer cells in head and neck.

13. Grapefruit

Grapefruit
Orange consumption can nourish your heart. It also helps lower bad cholesterol. Recent studies, grapefruit may inhibit the action of the enzyme in the intestinal wall which slows the entry of drugs into the bloodstream.

14. Kiwi

Kiwi
If you have a complaint about the digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi is also good because it is rich in fiber and complex carbohydrates have prebiotic.

15. Orange

Orange
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.

16. Papaya

Papaya
Papaya is a tropical fruit full of vitamin C. In addition, the fruit is also good source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.

17. Pineapple

Pineapple
Pineapple contains bromelain, which is a digestive enzyme that helps break down foods to reduce bloating.

18. Plum

Plum
Plum contains an antioxidant called chlorogenic acid. According to researchers from France, the antioxidants in prunes can reduce anxious behavior.

19. Pomegranate

Pomegranate
Pomegranates beat red wine for antioxidants.

20. Pumpkins

Pumpkins
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.

21. Rasberry

Raspberries
The fruit is rich in fiber, full of vitamin C, and manganese.

22. Strawberry

Strawberry
The fruit is full of vitamin C, folic acid sources that can help protect your heart. It also can whiten your teeth naturally.

23. Tomatoes

Tomatoes
Tomatoes into the super fruit, although many people still regard it as a vegetable. Tomatoes contain an antioxidant called lycopene, which is very rarely found in other super fruit. The fruit has a high vitamin C, potassium, and fiber, and low calorie.

24. Watermelon

Watermelon
Watermelon is a fruit with a good source of vitamins A and C. The fruit has twice as much lycopene than tomatoes.