Current News Articles – Make wise to choose foods that keep your body healthy and protected from the disease. Similarly, choose fruits. Nutritional experts have grouped some of the fruit which is considered a “super fruit”.
Keri Glassman, founder NutritiousLifeMeals.com and author of Calm Sexy Slim Diet, says, that the fruits of “super” is very beneficial then it should be consumed directly, rather than processed. When you have finished buying, immediately eat fruit that is still in fresh condition. Experts advise, eat the fruits of these super much as 5-9 servings a day.
1. Acai berry
The fruit has high antioxidant content compared to other berries. However, the fruit is hard to find in fresh condition because it came from Brazil. To that end, Glassman suggestions, you can use the acai berry is processed in powder form and then mixed in a smoothie.
Apple is a fruit rich in fiber. On the part of his skin color either red or green apples contain quercetin, which helps protect you from heart disease and allergies. A study of the St George’s Hospital Medical School in London found that people who ate five or more apples have lung function better.
Avocados contain unsaturated fats can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados helps the absorption of beta carotene and lycopene are important for heart health.
According to the study, high levels of flavonoids in blueberries help maintain brain function over age of growth. Surely if consumed regularly. Women who ate blueberries slowed age of 2.5 years. The fruit is also rich in manganese which is important in metabolic processes that keep you slim and energized.
To get a brighter and more youthful skin, consider this one fruit. Into the category of super fruits, as cantaloupe contains the following vitamin A derivative that can improve the body’s reproductive cells.
8. Fruit Cherries
Cherries are rich in antioxidants that reduce inflammation, lower triglyceride levels, and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.
The fruit is very friendly, especially for women. Cranberry may prevent kecing tract infections and help fight a disease that is much more frightening, ovarian cancer. This fruit, according to Rutgers University study, used to improve the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat increases.
11. Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be produced by the body. The dragon fruit contains. In addition to the essential acid, oleic acid there is also a help lower bad cholesterol and increase good cholesterol.
Grape entered as a super fruit because of its rich content of antioxidants called resveratrol. This content will make your heart healthier. The researchers found that a compound in grape seed extract will slow Alzheimer’s disease, beating the cancer cells in head and neck.
Orange consumption can nourish your heart. It also helps lower bad cholesterol. Recent studies, grapefruit may inhibit the action of the enzyme in the intestinal wall which slows the entry of drugs into the bloodstream.
If you have a complaint about the digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi is also good because it is rich in fiber and complex carbohydrates have prebiotic.
Tomatoes into the super fruit, although many people still regard it as a vegetable. Tomatoes contain an antioxidant called lycopene, which is very rarely found in other super fruit. The fruit has a high vitamin C, potassium, and fiber, and low calorie.