Easy ways to lose weight 3 kilograms can be felt impossible for you who are overweight and are reluctant to diet or exercise.
But a study reported by the boldsky.com revealed that there are some simple ways that you can follow to lose weight in a healthy manner.
- Mix two tablespoons of apple cider vinegar, a tablespoon of honey and 250 ml of water. Consumption of this drink for 1-3 days.
- When will take the food, arrange with a composition of 30% of healthy protein, healthy fat 30%, 40% food with a low glycemic.
- Your daily calorie intake should be divided into 5-6 portions of food with a small size. It aims to accelerate the rate of metabolism in the body.
- For sports, combine between cardiovascular exercise and resistance training. Do exercise at least 3-5 days a week that aims to burn 500-1000 calories per day.
- In order to lose weight, you should eat foods that are natural diuretics such as fruits. Because this will remove excess water and toxins from the body.
- Lastly, before eating, start with a glass of water. It aims to optimize the process of burning fat and make you feel full faster.
Well, the simple steps above is claimed to lose weight up to 3 kg in just 2 weeks. Interested to try?