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6 Easy Ways To Lose Weight 3 kg

Easy ways to lose weight 3 kilograms can be felt impossible for you who are overweight and are reluctant to diet or exercise.

But a study reported by the boldsky.com revealed that there are some simple ways that you can follow to lose weight in a healthy manner.

  1. Mix two tablespoons of apple cider vinegar, a tablespoon of honey and 250 ml of water. Consumption of this drink for 1-3 days.
  2. When will take the food, arrange with a composition of 30% of healthy protein, healthy fat 30%, 40% food with a low glycemic.
  3. Your daily calorie intake should be divided into 5-6 portions of food with a small size. It aims to accelerate the rate of metabolism in the body.
  4. For sports, combine between cardiovascular exercise and resistance training. Do exercise at least 3-5 days a week that aims to burn 500-1000 calories per day.
  5. In order to lose weight, you should eat foods that are natural diuretics such as fruits. Because this will remove excess water and toxins from the body.
  6. Lastly, before eating, start with a glass of water. It aims to optimize the process of burning fat and make you feel full faster.

Well, the simple steps above is claimed to lose weight up to 3 kg in just 2 weeks. Interested to try?

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