According to a health study quoted from healthmeup.com, about 45% of people have trouble sleeping every night. Though sleep is needed to restore the energy lost after the move and renew all the cells in the body. If you have trouble sleeping, the first thing you should do is to find out the cause of this disorder. After knowing the cause, do the following simple thing to sleep you soundly.
Inhale the lavender scent
The scent of lavender makes it easy for you to sleep because it relaxes the muscles and slows the heart rate. In addition to inhaling the scent of lavender, drip some essential oils on the pillow.
Eat lots of calcium
Calcium is a mineral that helps you to sleep soundly. Therefore eat a lot of calcium like spinach, pumpkin, or drink a glass of milk every day.
Drink herbal tea
Herbal teas such as chamomile are useful for inducing sleep, reducing stress and anxiety that can make you sleep soundly.
Keep room temperature
Ideal room temperature between 20-23 degrees can make you fall asleep.
Shower before bed
Bathing with warm water before bed can relax your muscles so you can relax more.
Turn off all gadgets
Turn off all your gadgets or electronic equipment at least half an hour before bedtime. Because the light from television, mobile phones, or laptops can interfere with sleep patterns.
Listen to soothing music
The slow and soothing music genre is able to significantly improve sleep quality.
Sleep saves a variety of benefits for health. So if you have trouble sleeping, immediately apply the above tips.