Eat Garlic Everyday To Prevent Breast Cancer

Prevent Breast Cancer
All women have a big risk for developing breast cancer, without exception. This indeed sounds awful. But that was the reality. For all women have cancer cells that have the potential to be great if constantly stimulated with unhealthy lifestyles such as consumption of fast food in excess, lack of exercise, and stress.

But you also should not worry excessively. Because besides avoiding unhealthy lifestyle, the regular consumption of garlic is able to keep you from this terrible disease. Here are some reasons why eating garlic can help you prevent breast cancer early as reported from

  • Garlic has anti tumerogenic in it. These properties lead to garlic antiproliferative in tumor cells so as to prevent the cancer cells.
  • Garlic and organic allyl sulfur components in it proved to be effectively able to prevent the formation of cancer. In addition, this trait is not limited to a particular cancer tissue.
  • Eating garlic can increase DNA repair mechanisms are very important to prevent breast cancer.
  • Free radicals are one of the main causes of breast cancer. Garlic itself is a food that is capable of destroying harmful free radicals that are then able to strengthen the body’s systems.
  • Excess or proliferation of cancer cells is what is commonly called the cancer itself. Eating garlic is able to effectively control the proliferation of cells.
  • To maintain a healthy body of the cancer cells, the cell balance should be considered. Garlic with healthy properties in it are able to balance the cancer cells by inducing cell death.

According to WHO, adults are advised to consume fresh garlic as much as 2-5 grams per day. Meanwhile, if you only have garlic powder, then eat as much as 0.4 to 1.2 grams per day.