Laughter can be contagious, just like when you yawn, sneeze, or crying. Others might do the same thing with you experience. Laughter is very good for mental and physical health, because it is said to boost the immune system. Here let us peel about what are the benefits of laughter.
Merileksasi can laugh throughout your body. Laughter can reduce physical tension and stress, makes muscles become relaxed – up to 45 minutes.
2. Enhance immune
Laughter can boost the immune system and reduce stress hormones. Not only that. Laughter can even strengthen the immune cells and antibodies to fight infections, so it can increase the body’s resistance to disease.
3. Feeling peaceful
Laughter can trigger the release of endorphins, hormones that make you feel calm and peaceful. Endorphins also can lead to a sense of happiness and can even eliminate the pain for a while.
4. Good for the heart
Laughter also protect the heart. Laughter can improve the function of blood vessels and increases blood flow, which can help protect you against heart attacks and other cardiovascular problems.
Laugh will make you feel much more calm. And that feeling will continue to feel, even after the laughter subsides. Laughter also helps you to keep meras positive, optimistic through difficult situations, disappointments, and loss.