Solution to have a baby fast


Planning to have a baby in the near future? Many businesses that you can do and your partner to be cradling a baby soon. One is through food.

Foods rich in vitamin C and magnesium can increase testosterone levels in men and reduce the risk of miscarriage in women.

Darithehealthsite.com launch, here ii is a row of foods that are recommended for men and women to improve the quality of reproduction.

Man:

1. Fresh fruit

Fresh fruits are rich in vitamin C and antioxidants improve the quality and quantity of sperm. To get maximum results, you should consume fruits at least two servings a day.

You can try to eat lemons, oranges and mangoes. do not forget the pomegranate because studies have shown the function to improve the quality of sperm and testosterone.

2. Garlic

Garlic contains many therapy that serves to restore testicular function and improve male sexual health. Garlic is also believed to have aphrodisiac properties that promote blood circulation.

Other studies have shown that excessive consumption of garlic can inhibit testicular function and sperm damage. Therefore limit yourself to consume a maximum of 2-4 cloves of garlic a day to improve the sexual health and cardiovascular health.

3. Fish

Fish contains essential fatty acids that help improve the circulation of the reproductive system and improve the quality of sperm. Studies indicate that the sperm count of men who eat fish increased considerably compared with men who ate meat.

Woman:

4. Green leafy vegetables and dairy products

Studies have shown that meat, especially chicken or turkey is not good for the fertility of a woman’s ovulation and reduce the chances of getting pregnant. Even eating one serving of meat lowering the 32% level of female fertility.

In order not to experience a shortage of protein, you can get it from green vegetables and dairy products that have a protective effect on the ovaries.

Studies have shown that meat, especially chicken or turkey is not good for the fertility of a woman’s ovulation and reduce the chances of getting pregnant. Even eating one serving of meat lowering the 32% level of female fertility.

5. Nuts

Different types of nuts, including almonds and walnuts can increase sexual arousal in women. Not only that, the beans were able to protect the embryo of a miscarriage. This is because they are rich in vitamin C.

6.Potato

The baked potatoes are rich in vitamins B and E, which increases cell division, as well as improving the health of the ovaries to produce. Potato consumption is also secretes enzymes that aid in the implantation of a fertilized egg and reduces the risk of miscarriage.

7. Eggs

Eggs are a source of nutrients that can improve fertility. This is because the eggs are rich in folate and vitamin B12 were able to reduce the risk of birth defects. Not only Eggs are also rich in antioxidants and Cartenoid improve fertility in women.